Last year we "enjoyed" a series of sessions aimed at reducing weight - a local "Slimming Club", held in the Village Hall.
This proved successful for most of those who attended, so I offer the slides we used at the time in the hope that they might help others.
You can see them here:- www.rxit.org.uk/Slimming.pdf
Sadly, the only thing we found that worked was to eat less (what a surprise!)
Exercise can help a weight-loss programme - particularly anaerobic exercise - and is good for you even if you are not aiming to lose weight.
So here is a summary of the Opportunities for Exercise in the Village:-
| What | When | Where | How much |
| Gym Equipment | Any time | Playing Field | Free |
| Zumba | Tuesdays @ 7:30 | Village Hall | £4.50 (I think) |
| Scottish Country Dancing | Wednesdays @ 7:30 | Village Hall | £3 (I think) |
| Yoga | Thursdays @ 7:30 | School Hall | £60/term |
| Zumba for beginners | Thursdays @ 7:30 | Village Hall | £4 (re-starting 10th Jan) |
| Circuit Training | Fridays @ 9:10am | Village Hall | £4 (I think) |
Just turn up if any of these take your fancy, or give me a call for further details.
Let's hope these might be a way to a Healthy New Year.
--
Colin Case
www.ruytonxitowns.org.uk
Tel: +44 1939 260628
Mobile: +44 7860 904006
Fax: +44 872 115 8730
Colin Case
www.ruytonxitowns.org.uk
Tel: +44 1939 260628
Mobile: +44 7860 904006
Fax: +44 872 115 8730
-- Yoland Brown Brownhill House B&B, Ruyton XI Towns, nr. Shrewsbury SY4 1LR ShACC - Shropshire Alternative Car Club www.eleventowns.co.uk www.eleventowns.com www.ShACC-uk.org Tel: 01939 261 121 Fax: 01939 260626
