An evening with Joe Wicks at Booka Bookshop

Dear Blogger

Message from Book Bookshop, Oswestry.

An Evening with Fitness Star Joe Wicks Thursday 11th December - 7.00 pm (doors 6.15 pm) The Holroyd Community Theatre, Oswestry, SY10 7SZ Join us for an evening with hugely popular health and fitness star Joe Wicks as he delivers more cookery inspiration with his new book Protein in 15. National Treasure Joe Wicks is back with Protein in 15, packed with quick, delicious protein-packed and unprocessed recipes for the whole family. We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you're an experienced gym-goer, a mid-life woman battling peri-menopausal symptoms or simply want to boost your protein without relying on ready-made bars and shakes and protein powder this book is for you. Real food for real people, the recipes are tight on time but big on flavour and are made with easy-to-source, unprocessed ingredients. Whether you fancy a spicy chicken burger, banging steak burritos, meat-free Bolognese, creamy chicken harissa pasta, this book is for you with over a quarter of the recipes suitable for vegetarians. Chapters include: – Easy-peasy dinners – Plant-powered meals