Message from Polly Roberts, Nesscliffe.
Yoga classes
Wednesdays 10 to 11.30 am and Thursdays 6 to 7.30 pm in Victoria room, Ruyton
New Classes in Restorative yoga (relaxing and therapeutic) coming to local areas including to Baschurch Village Hall on Saturday, 19th February 2022 10.30 to 12.00 (also a monthly afternoon restorative will be held at Nesscliffe Village Hall)
About classes with Yoga Kind
- Teacher details: over 30 years' experience, qualified
- Inclusive approach
- Some demonstration, a lot of individual help given with sensitivity
- Purpose of the class: to gain strength and flexibility, concentration, clarity, bringing peace, relaxation, focus, good health (physical, emotional, spiritual)
About me: I started to attend yoga classes when I was 25. I have practised Iyengar and generic hatha yoga and over the years, have enjoyed practising physical poses and inversions, breathing exercises and relaxation. I have experienced long-lasting benefits (physical, mental etc.) from keeping on with my practice, having yoga in my life has helped me to cope with day to day life! I'd love to share the benefits with you!
Do come along and enrich your life with yoga.
Polly
Contact details:
Website: yogakind.uk
Mobile: 07951 477270
Email: polly@yogakind.uk
