Sunday 11 January 2015

Fwd: `Extend` Opening Hours




-------- Forwarded Message --------
Subject: `Extend` Opening Hours
Date: Wed, 31 Dec 2014 14:46:15 +0000
From: Yoland Brown <yoland@eleventowns.com>
To: undisclosed-recipients:;


Message from Colin Case.

Extend is the name of our Exercise Class - run by a qualified Instructor.
It is relatively gentle and can be tailored for individual needs.
But it is mostly NOT sitting down and we progressed from "finger-tapping" years ago - it's not THAT gentle!
It is aimed at improving balance and strength as well as overall fitness levels.
It is suitable for the vast majority of retired folk, but also for those recovering from illness or surgery or even child-birth.
In fact anyone at home on a Wednesday morning who would like to be a bit fitter.
This is our sixth year - so it must be working for some of us!

But it is changing from a Thursday to a Wednesday (because of our Instructor's schedule)
It is held in the Victoria Room at 9:15am every Wednesday starting on 7th January.
It costs £4 for an hours session - and newcomers can have a free "taster" session - just turn up - no need to book.

--
Colin Case
www.ruytonxitowns.org.uk
Tel: +44 1939 260628
Mobile: +44 7860 904006
Fax: +44 872 115 8730 

--   Yoland Brown  Brownhill House B&B, Ruyton XI Towns, nr. Shrewsbury SY4 1LR  ShACC - Shropshire Alternative Car Club  www.eleventowns.co.uk  www.eleventowns.com  www.ShACC-uk.org  Tel:  01939 261 121       Fax:  01939 260626  Yo's blog: http://yo-emails.blogspot.co.uk

--   Yoland Brown  Brownhill House B&B, Ruyton XI Towns, nr. Shrewsbury SY4 1LR  ShACC - Shropshire Alternative Car Club  www.eleventowns.co.uk  www.eleventowns.com  www.ShACC-uk.org  Tel:  01939 261 121       Fax:  01939 260626  Yo's blog: http://yo-emails.blogspot.co.uk


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