Dear Blogger
Message from Kaye Hudson
FITNESS CLASSES COMING TO RUYTON XI TOWNS ??
Move better • Feel stronger • Enjoy being active
Looking for a fun and welcoming way to improve your fitness, mobility and overall wellbeing?
My name is Kaye, and I’m delighted to be bringing my fitness classes to Ruyton XI Towns Village Hall this September! ???
I’ll be offering two different classes, with both mid-morning and evening sessions, giving you the flexibility to choose a time that works for you.
Whether you’re completely new to fitness classes or already enjoy keeping active, you’ll be made very welcome. Classes can be adapted where needed, with consideration given to your individual abilities, health and mobility.
?? STRETCH & FLOW ??
????? Tuesdays at 7:30pm
?? 45 minutes
?? £9.25 per class
?? Vibe: Peaceful & focused
A gentle, mindful class designed to help you move, stretch and reconnect with your body, while building strength and improving mobility.
First class: Tuesday 15th September
?? STEP AEROBICS ??
?? Wednesdays at 10:10am & 7:30pm
?? 40 minutes
?? £9.25 per class
? Vibe: Energetic & fun!
A lively, enjoyable workout combining simple step movements with great music to get your body moving and your heart rate up.
First classes: Wednesday 16th September
?? EVERYONE IS WELCOME
Whether you’re a beginner, returning to exercise, or already well-versed in fitness classes, my aim is to create a friendly, supportive and enjoyable environment where you can exercise at a level that feels right for you.
Adaptations can be provided when required, helping you get the most from your workout while supporting your body's health and mobility.
All equipment is provided. ??
?? PLEASE NOTE
Places are currently limited to 12 people per class due to equipment availability, so booking in advance is recommended to secure your place.
With enough interest, I’d love to increase the equipment available and eventually welcome up to 20 people per class!
?? BOOKINGS, ENQUIRIES & FULL CLASS DETAILS
If you’d like to find out more about either class, please get in touch with me directly:
Kaye – Kaye PT
?? 07446 005 404
?? kaye@kayept.co.uk
I’d love to hear from you!
A warm welcome awaits you at Ruyton XI Towns Village Hall. ??
