Tuesday 1 January 2013

Getting fit after recent excesses!

I guess many of us might be thinking of reducing our weight a little and maybe taking a bit more exercise after the Festive Season.

Last year we "enjoyed" a series of sessions aimed at reducing weight - a local "Slimming Club", held in the Village Hall.
This proved successful for most of those who attended, so I offer the slides we used at the time in the hope that they might help others.
You can see them here:- www.rxit.org.uk/Slimming.pdf

Sadly, the only thing we found that worked was to eat less (what a surprise!)

Exercise can help a weight-loss programme - particularly anaerobic exercise - and is good for you even if you are not aiming to lose weight.

So here is a summary of the Opportunities for Exercise in the Village:-

What    
When Where How much
Gym Equipment Any time Playing Field Free
Zumba Tuesdays @ 7:30 Village Hall £4.50 (I think)
Scottish Country Dancing Wednesdays @ 7:30 Village Hall £3 (I think)
Yoga Thursdays @ 7:30 School Hall £60/term
Zumba for beginners Thursdays @ 7:30 Village Hall £4 (re-starting 10th Jan)
Circuit Training
Fridays @ 9:10am
Village Hall
£4 (I think)

Just turn up if any of these take your fancy, or give me a call for further details.
Let's hope these might be a way to a Healthy New Year.

--
Colin Case
www.ruytonxitowns.org.uk
Tel: +44 1939 260628
Mobile: +44 7860 904006
Fax: +44 872 115 8730
--   Yoland Brown  Brownhill House B&B, Ruyton XI Towns, nr. Shrewsbury SY4 1LR  ShACC - Shropshire Alternative Car Club  www.eleventowns.co.uk  www.eleventowns.com  www.ShACC-uk.org  Tel:  01939 261 121       Fax:  01939 260626